Legumes and Legume Products
Peanut butter, natural
Per 100 g of the edible portion · CNF 2026
585kcal per 100 g
23.7 gProtein
49.7 gFat
21.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 585 kcal2,446 kJ | — |
| Protein | 23.7 g | — |
| Fat | 49.7 g | 66% |
| of which saturated | 6.9 g | 34% |
| Monounsaturated fat | 24.6 g | — |
| Polyunsaturated fat | 15.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.5 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 8 g | 29% |
| Sodium | 6 mg | 0% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 658 mg | 19% |
| Calcium | 54 mg | 4% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 358 mg | 29% |
| Iron | 2.3 mg | 13% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.67 mg | 75% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 14 mg | 85% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy585 kcal · median 149 kcal
Protein23.7 g · median 9.1 g
Fibre8 g · median 6.7 g
Sugars4.2 g · median 2.1 g
Saturated fat6.9 g · median 0.24 g
Salt0.02 g · median 0.13 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 85%
- Copper0.67 mg · 75%
- Vitamin E7 mg · 47%
- Magnesium176 mg · 42%
- Thiamin (B1)0.44 mg · 37%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanut butter, reduced sodium590 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.