Legumes and Legume Products
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
4.7 gProtein
0.55 gFat
13.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal322 kJ | — |
| Protein | 4.7 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.6 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 293 mg | 13% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy77 kcal · median 149 kcal
Protein4.7 g · median 9.1 g
Fibre3.3 g · median 6.7 g
Saturated fat0.14 g · median 0.24 g
Salt0.73 g · median 0.13 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Legumes and Legume Products”
- Okara76 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
- Tofu, regular, medium firm or firm (prepared with calcium sulphate)76 kcal
- Beans, lima, dry, large, canned, solids and liquid79 kcal
- Beans, kidney, dark red, canned, solids and liquid81 kcal
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Broadbeans (fava beans), canned, solids and liquid71 kcal
- Refried beans, canned, vegetarian83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.