Legumes and Legume Products
Pasta, vermicelli, made from soy, dry
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
0.1 gProtein
0.1 gFat
82.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,383 kJ | — |
| Protein | 0.1 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.3 g | — |
| of which sugars | 17.4 g | 17% |
| Fibre | 3.9 g | 14% |
| Sodium | 4 mg | 0% |
| Water | 11.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3 mg | 0% |
| Calcium | 55 mg | 4% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.2 mg | 39% |
| Copper | 1.9 mg | 213% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy331 kcal · median 149 kcal
Protein0.1 g · median 9.1 g
Fibre3.9 g · median 6.7 g
Sugars17.4 g · median 2.1 g
Saturated fat0.01 g · median 0.24 g
Salt0.01 g · median 0.13 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.9 mg · 213%
- Selenium27 µg · 49%
- Zinc4.2 mg · 39%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, light red, mature seeds, dry330 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Soy protein isolate (prepared with sodium)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.