Legumes and Legume Products
Pasta, vermicelli, made from soy, cooked
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
0.05 gProtein
0.05 gFat
44.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 0.05 g | — |
| Fat | 0.05 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.4 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 2.1 g | 8% |
| Sodium | 2.2 mg | 0% |
| Water | 52.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1.6 mg | 0% |
| Calcium | 30 mg | 2% |
| Magnesium | 1.1 mg | 0% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Copper | 1 mg | 115% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy179 kcal · median 149 kcal
Protein0.05 g · median 9.1 g
Fibre2.1 g · median 6.7 g
Sugars10.3 g · median 2.1 g
Saturated fat0.01 g · median 0.24 g
Salt0.01 g · median 0.13 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 115%
- Selenium15 µg · 27%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Legumes and Legume Products”
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Meatless, luncheon slices189 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, miso198 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.