Legumes and Legume Products
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
336kcal per 100 g
23.5 gProtein
1.3 gFat
60 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal1,406 kJ | — |
| Protein | 23.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60 g | — |
| of which sugars | 6.9 g | 7% |
| Fibre | 10.6 g | 38% |
| Sodium | 16 mg | 1% |
| Water | 12.0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,112 mg | 33% |
| Calcium | 110 mg | 8% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 424 mg | 34% |
| Iron | 8.3 mg | 46% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.85 mg | 94% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 633 µg | 158% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy336 kcal · median 149 kcal
Protein23.5 g · median 9.1 g
Fibre10.6 g · median 6.7 g
Sugars6.9 g · median 2.1 g
Saturated fat0.33 g · median 0.24 g
Salt0.04 g · median 0.13 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate633 µg · 158%
- Copper0.85 mg · 94%
- Thiamin (B1)0.85 mg · 71%
- Iron8.3 mg · 46%
- Magnesium184 mg · 44%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, small white, mature seeds, dry336 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Beans, navy, mature seeds, dry337 kcal
- Soy meal, defatted337 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.