Legumes and Legume Products
Meatless, soy burger patty, unprepared
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
15.7 gProtein
6.3 gFat
14.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal739 kJ | — |
| Protein | 15.7 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 14.3 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 569 mg | 25% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 136 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 206 mg | 16% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 2.7 mg | 221% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.8 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy177 kcal · median 149 kcal
Protein15.7 g · median 9.1 g
Fibre4.9 g · median 6.7 g
Sugars1.1 g · median 2.1 g
Saturated fat1.4 g · median 0.24 g
Salt1.4 g · median 0.13 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.7 mg · 221%
- Vitamin B122 µg · 84%
- Selenium23 µg · 41%
- Niacin (B3)3.8 mg · 23%
- Copper0.2 mg · 22%
Other foods in the group
More from “Legumes and Legume Products”
- Hummus, homemade177 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Meatless, luncheon slices189 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Refried beans156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.