Legumes and Legume Products
Soy protein isolate (prepared with sodium)
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
88.3 gProtein
3.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,401 kJ | — |
| Protein | 88.3 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,005 mg | 44% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 178 mg | 14% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 776 mg | 62% |
| Iron | 15 mg | 81% |
| Zinc | 4 mg | 37% |
| Copper | 1.6 mg | 178% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 176 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy335 kcal · median 149 kcal
Protein88.3 g · median 9.1 g
Fibre0 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat0.42 g · median 0.24 g
Salt2.5 g · median 0.13 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 178%
- Iron15 mg · 81%
- Phosphorus776 mg · 62%
- Folate176 µg · 44%
- Zinc4 mg · 37%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Soy meal, defatted337 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, black turtle, mature seeds, dry339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.