Legumes and Legume Products
Soy protein concentrate (prepared with acid and water wash)
Per 100 g of the edible portion · CNF 2026
328kcal per 100 g
63.6 gProtein
0.46 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,373 kJ | — |
| Protein | 63.6 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 20 g | 20% |
| Fibre | 5.5 g | 20% |
| Sodium | 900 mg | 39% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 363 mg | 28% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 839 mg | 67% |
| Iron | 11 mg | 60% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.98 mg | 108% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.72 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 340 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy328 kcal · median 149 kcal
Protein63.6 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars20 g · median 2.1 g
Saturated fat0.05 g · median 0.24 g
Salt2.3 g · median 0.13 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.98 mg · 108%
- Folate340 µg · 85%
- Phosphorus839 mg · 67%
- Iron11 mg · 60%
- Zinc4.4 mg · 40%
Other foods in the group
More from “Legumes and Legume Products”
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with potassium)321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.