Legumes and Legume Products
Soy flour, full-fat
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
37.8 gProtein
20.7 gFat
31.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,816 kJ | — |
| Protein | 37.8 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 11.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.9 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 9.6 g | 34% |
| Sodium | 13 mg | 1% |
| Water | 5.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,515 mg | 74% |
| Calcium | 206 mg | 16% |
| Magnesium | 429 mg | 102% |
| Phosphorus | 494 mg | 40% |
| Iron | 6.4 mg | 35% |
| Zinc | 3.9 mg | 36% |
| Copper | 2.9 mg | 324% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 72 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 70 µg | 58% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 1.2 mg | 89% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy434 kcal · median 149 kcal
Protein37.8 g · median 9.1 g
Fibre9.6 g · median 6.7 g
Sugars7.5 g · median 2.1 g
Saturated fat3 g · median 0.24 g
Salt0.03 g · median 0.13 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.9 mg · 324%
- Magnesium429 mg · 102%
- Riboflavin (B2)1.2 mg · 89%
- Folate345 µg · 86%
- Potassium2,515 mg · 74%
Other foods in the group
More from “Legumes and Legume Products”
- Soy flour, full-fat, roasted439 kcal
- Peanut flour, low fat428 kcal
- Soybeans, mature seeds, dry446 kcal
- Soybeans, dry, roasted449 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Chickpea flour (besan)387 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.