Legumes and Legume Products
Peanuts, all types, boiled, salt added
Per 100 g of the edible portion · CNF 2026
318kcal per 100 g
13.5 gProtein
22 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,331 kJ | — |
| Protein | 13.5 g | — |
| Fat | 22 g | 29% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 5.3 g | 19% |
| Sodium | 751 mg | 33% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 55 mg | 4% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 198 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.5 mg | 55% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy318 kcal · median 149 kcal
Protein13.5 g · median 9.1 g
Fibre5.3 g · median 6.7 g
Sugars2.5 g · median 2.1 g
Saturated fat3.1 g · median 0.24 g
Salt1.9 g · median 0.13 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.5 mg · 55%
- Niacin (B3)5.3 mg · 33%
- Vitamin E4.1 mg · 27%
- Magnesium102 mg · 24%
- Thiamin (B1)0.26 mg · 22%
Other foods in the group
More from “Legumes and Legume Products”
- Soy protein isolate (prepared with potassium)321 kcal
- Meatless, bacon309 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.