Legumes and Legume Products
Lentils, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
9 gProtein
0.38 gFat
19.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 9 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.5 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 4.3 g | 15% |
| Sodium | 238 mg | 10% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 19 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 180 mg | 14% |
| Iron | 3.3 mg | 19% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.25 mg | 28% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 181 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy114 kcal · median 149 kcal
Protein9 g · median 9.1 g
Fibre4.3 g · median 6.7 g
Sugars1.8 g · median 2.1 g
Saturated fat0.05 g · median 0.24 g
Salt0.60 g · median 0.13 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate181 µg · 45%
- Copper0.25 mg · 28%
- Iron3.3 mg · 19%
- Fibre4.3 g · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.