Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
7 gProtein
2.5 gFat
22.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal578 kJ | — |
| Protein | 7 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.9 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 6.3 g | 23% |
| Sodium | 212 mg | 9% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 43 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.25 mg | 28% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy138 kcal · median 149 kcal
Protein7 g · median 9.1 g
Fibre6.3 g · median 6.7 g
Sugars4 g · median 2.1 g
Saturated fat0.21 g · median 0.24 g
Salt0.53 g · median 0.13 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Fibre6.3 g · 23%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained solids139 kcal
- Beans, cranberry (roman), mature seeds, boiled136 kcal
- Beans, cranberry (roman), mature seeds, boiled, salt added136 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.