Legumes and Legume Products
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
2.7 gProtein
1.6 gFat
16.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal347 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 16.5 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 350 mg | 15% |
| Water | 77.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.17 mg | 19% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy83 kcal · median 149 kcal
Protein2.7 g · median 9.1 g
Fibre3.3 g · median 6.7 g
Saturated fat0.6 g · median 0.24 g
Salt0.88 g · median 0.13 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 19%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, cranberry, canned, with solids and liquid83 kcal
- Refried beans, canned, vegetarian83 kcal
- Tofu, regular, soft or firm, prepared with magnesium chloride (nigari)83 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Beans, kidney, dark red, canned, solids and liquid81 kcal
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Beans, lima, dry, large, canned, solids and liquid79 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.