Legumes and Legume Products
Carob (St. John's bread), flour
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
4.6 gProtein
0.65 gFat
88.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 4.6 g | — |
| Fat | 0.65 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 88.9 g | — |
| of which sugars | 49.1 g | 49% |
| Fibre | 39.8 g | 142% |
| Sodium | 35 mg | 2% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 827 mg | 24% |
| Calcium | 348 mg | 27% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 79 mg | 6% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.57 mg | 63% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy222 kcal · median 149 kcal
Protein4.6 g · median 9.1 g
Fibre39.8 g · median 6.7 g
Sugars49.1 g · median 2.1 g
Saturated fat0.09 g · median 0.24 g
Salt0.09 g · median 0.13 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre39.8 g · 142%
- Copper0.57 mg · 63%
- Riboflavin (B2)0.46 mg · 35%
- Calcium348 mg · 27%
- Potassium827 mg · 24%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, chicken224 kcal
- Soybean, fermented products, natto211 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken, breaded, fried234 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Meatless, luncheon slices189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.