Legumes and Legume Products
Peas, pigeon (red gram), mature seeds, dry
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
21.7 gProtein
1.5 gFat
62.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 21.7 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.8 g | — |
| Fibre | 15 g | 54% |
| Sodium | 17 mg | 1% |
| Water | 10.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,392 mg | 41% |
| Calcium | 130 mg | 10% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 367 mg | 29% |
| Iron | 5.2 mg | 29% |
| Zinc | 2.8 mg | 25% |
| Copper | 1.1 mg | 117% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 54% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 456 µg | 114% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy343 kcal · median 149 kcal
Protein21.7 g · median 9.1 g
Fibre15 g · median 6.7 g
Saturated fat0.33 g · median 0.24 g
Salt0.04 g · median 0.13 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 117%
- Folate456 µg · 114%
- Thiamin (B1)0.64 mg · 54%
- Fibre15 g · 54%
- Magnesium183 mg · 44%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.