Legumes and Legume Products
Lentils, pink, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
23.9 gProtein
2.2 gFat
63.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,498 kJ | — |
| Protein | 23.9 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.1 g | — |
| Fibre | 10.8 g | 39% |
| Sodium | 7 mg | 0% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 668 mg | 20% |
| Calcium | 48 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 294 mg | 24% |
| Iron | 7.4 mg | 41% |
| Zinc | 3.6 mg | 33% |
| Copper | 1.3 mg | 145% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 204 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy358 kcal · median 149 kcal
Protein23.9 g · median 9.1 g
Fibre10.8 g · median 6.7 g
Saturated fat0.38 g · median 0.24 g
Salt0.02 g · median 0.13 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 145%
- Folate204 µg · 51%
- Thiamin (B1)0.51 mg · 43%
- Iron7.4 mg · 41%
- Fibre10.8 g · 39%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, white, flour356 kcal
- Beans, black, flour363 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Peas, split, mature seeds, dry364 kcal
- Lentils, flour367 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
- Beans, yardlong, mature seeds, dry347 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.