Legumes and Legume Products
Peanuts, Valencia, raw
Per 100 g of the edible portion · CNF 2026
570kcal per 100 g
25.1 gProtein
47.6 gFat
20.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 570 kcal2,385 kJ | — |
| Protein | 25.1 g | — |
| Fat | 47.6 g | 63% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 21.4 g | — |
| Polyunsaturated fat | 16.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.9 g | — |
| Fibre | 8.7 g | 31% |
| Sodium | 1 mg | 0% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 332 mg | 10% |
| Calcium | 62 mg | 5% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 336 mg | 27% |
| Iron | 2.1 mg | 12% |
| Zinc | 3.3 mg | 30% |
| Copper | 1.2 mg | 130% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.5 mg | 50% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 13 mg | 80% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 246 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy570 kcal · median 149 kcal
Protein25.1 g · median 9.1 g
Fibre8.7 g · median 6.7 g
Saturated fat7.3 g · median 0.24 g
Salt0 g · median 0.13 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 130%
- Niacin (B3)13 mg · 80%
- Folate246 µg · 62%
- Thiamin (B1)0.64 mg · 53%
- Vitamin E7.5 mg · 50%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, Spanish, raw570 kcal
- Peanuts, all types, raw568 kcal
- Peanuts, Virginia, raw563 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanut butter, natural585 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.