Legumes and Legume Products
Peanuts, Spanish, oil-roasted
Per 100 g of the edible portion · CNF 2026
579kcal per 100 g
28 gProtein
49 gFat
17.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 579 kcal2,423 kJ | — |
| Protein | 28 g | — |
| Fat | 49 g | 65% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 22.1 g | — |
| Polyunsaturated fat | 17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.5 g | — |
| Fibre | 8.9 g | 32% |
| Sodium | 6 mg | 0% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 776 mg | 23% |
| Calcium | 100 mg | 8% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 387 mg | 31% |
| Iron | 2.3 mg | 13% |
| Zinc | 2 mg | 18% |
| Copper | 0.66 mg | 73% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.7 mg | 51% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 15 mg | 93% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy579 kcal · median 149 kcal
Protein28 g · median 9.1 g
Fibre8.9 g · median 6.7 g
Saturated fat7.6 g · median 0.24 g
Salt0.02 g · median 0.13 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)15 mg · 93%
- Copper0.66 mg · 73%
- Vitamin E7.7 mg · 51%
- Magnesium168 mg · 40%
- Fibre8.9 g · 32%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
- Peanut butter, natural585 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanuts, Spanish, raw570 kcal
- Peanuts, Valencia, raw570 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.