Legumes and Legume Products
Meatless, bacon
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
11.7 gProtein
29.5 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,294 kJ | — |
| Protein | 11.7 g | — |
| Fat | 29.5 g | 39% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 15.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 2.6 g | 9% |
| Sodium | 1,465 mg | 64% |
| Water | 49 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 53 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4.4 mg | 367% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy309 kcal · median 149 kcal
Protein11.7 g · median 9.1 g
Fibre2.6 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat4.6 g · median 0.24 g
Salt3.7 g · median 0.13 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)4.4 mg · 367%
- Niacin (B3)7.6 mg · 47%
- Vitamin E6.9 mg · 46%
- Riboflavin (B2)0.48 mg · 37%
- Vitamin B60.48 mg · 28%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, all types, boiled, salt added318 kcal
- Soy protein isolate (prepared with potassium)321 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Meatless, fillets290 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.