Legumes and Legume Products
Hummus, homemade
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
4.9 gProtein
8.6 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal742 kJ | — |
| Protein | 4.9 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 4 g | 14% |
| Sodium | 242 mg | 11% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 25% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 2% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.9 mg | 9% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy177 kcal · median 149 kcal
Protein4.9 g · median 9.1 g
Fibre4 g · median 6.7 g
Sugars0.27 g · median 2.1 g
Saturated fat1.1 g · median 0.24 g
Salt0.6 g · median 0.13 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 25%
- Vitamin B60.4 mg · 23%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, soy burger patty, unprepared177 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Meatless, luncheon slices189 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Refried beans156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.