Legumes and Legume Products
Falafel, homemade
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
13.3 gProtein
17.8 gFat
31.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 13.3 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.8 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 7.8 g | 28% |
| Sodium | 294 mg | 13% |
| Water | 34.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 585 mg | 17% |
| Calcium | 54 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 192 mg | 15% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.26 mg | 29% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy333 kcal · median 149 kcal
Protein13.3 g · median 9.1 g
Fibre7.8 g · median 6.7 g
Sugars3.3 g · median 2.1 g
Saturated fat2.4 g · median 0.24 g
Salt0.74 g · median 0.13 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Fibre7.8 g · 28%
- Folate104 µg · 26%
- Magnesium82 mg · 20%
- Iron3.4 mg · 19%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.