Legumes and Legume Products
Peanuts, all types, oil-roasted, salt added
Per 100 g of the edible portion · CNF 2026
599kcal per 100 g
28 gProtein
52.5 gFat
15.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 599 kcal2,506 kJ | — |
| Protein | 28 g | — |
| Fat | 52.5 g | 70% |
| of which saturated | 8.7 g | 43% |
| Monounsaturated fat | 26 g | — |
| Polyunsaturated fat | 15.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.3 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 7.4 g | 26% |
| Sodium | 320 mg | 14% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 726 mg | 21% |
| Calcium | 61 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 397 mg | 32% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.53 mg | 59% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 14 mg | 86% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy599 kcal · median 149 kcal
Protein28 g · median 9.1 g
Fibre7.4 g · median 6.7 g
Sugars4.2 g · median 2.1 g
Saturated fat8.7 g · median 0.24 g
Salt0.8 g · median 0.13 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 86%
- Copper0.53 mg · 59%
- Vitamin E6.9 mg · 46%
- Magnesium176 mg · 42%
- Phosphorus397 mg · 32%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, all types, oil-roasted599 kcal
- Peanut butter, smooth type, fat, sugar and salt added598 kcal
- Peanut butter, reduced sodium590 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, natural585 kcal
- Peanuts, Spanish, oil-roasted579 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.