Legumes and Legume Products
Meatless, chicken
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
23.6 gProtein
12.7 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal936 kJ | — |
| Protein | 23.6 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 3.6 g | 13% |
| Sodium | 709 mg | 31% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 54 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 335 mg | 27% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.69 mg | 77% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy224 kcal · median 149 kcal
Protein23.6 g · median 9.1 g
Fibre3.6 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat1.5 g · median 0.24 g
Salt1.8 g · median 0.13 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 91%
- Copper0.69 mg · 77%
- Vitamin B60.7 mg · 41%
- Phosphorus335 mg · 27%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Legumes and Legume Products”
- Carob (St. John's bread), flour222 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken, breaded, fried234 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Soybean, fermented products, natto211 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, sausage255 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.