Legumes and Legume Products
Soy flour, full-fat, roasted
Per 100 g of the edible portion · CNF 2026
439kcal per 100 g
38.1 gProtein
21.9 gFat
30.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 439 kcal1,836 kJ | — |
| Protein | 38.1 g | — |
| Fat | 21.9 g | 29% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 12.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 9.7 g | 35% |
| Sodium | 12 mg | 1% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,041 mg | 60% |
| Calcium | 188 mg | 14% |
| Magnesium | 369 mg | 88% |
| Phosphorus | 476 mg | 38% |
| Iron | 5.8 mg | 32% |
| Zinc | 3.6 mg | 33% |
| Copper | 2.2 mg | 247% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 71 µg | 59% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy439 kcal · median 149 kcal
Protein38.1 g · median 9.1 g
Fibre9.7 g · median 6.7 g
Sugars7.6 g · median 2.1 g
Saturated fat3.2 g · median 0.24 g
Salt0.03 g · median 0.13 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.2 mg · 247%
- Magnesium369 mg · 88%
- Riboflavin (B2)0.94 mg · 72%
- Potassium2,041 mg · 60%
- Vitamin K71 µg · 59%
Other foods in the group
More from “Legumes and Legume Products”
- Soy flour, full-fat434 kcal
- Soybeans, mature seeds, dry446 kcal
- Soybeans, dry, roasted449 kcal
- Peanut flour, low fat428 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Chickpea flour (besan)387 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.