Legumes and Legume Products
Peanut flour, low fat
Per 100 g of the edible portion · CNF 2026
428kcal per 100 g
33.8 gProtein
21.9 gFat
31.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 428 kcal1,790 kJ | — |
| Protein | 33.8 g | — |
| Fat | 21.9 g | 29% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.3 g | — |
| Fibre | 15.8 g | 56% |
| Sodium | 1 mg | 0% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,358 mg | 40% |
| Calcium | 130 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 508 mg | 41% |
| Iron | 4.7 mg | 26% |
| Zinc | 6 mg | 54% |
| Copper | 2 mg | 227% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 11 mg | 72% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 133 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy428 kcal · median 149 kcal
Protein33.8 g · median 9.1 g
Fibre15.8 g · median 6.7 g
Saturated fat3 g · median 0.24 g
Salt0 g · median 0.13 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2 mg · 227%
- Niacin (B3)11 mg · 72%
- Fibre15.8 g · 56%
- Zinc6 mg · 54%
- Phosphorus508 mg · 41%
Other foods in the group
More from “Legumes and Legume Products”
- Soy flour, full-fat434 kcal
- Soy flour, full-fat, roasted439 kcal
- Soybeans, mature seeds, dry446 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Soybeans, dry, roasted449 kcal
- Chickpea flour (besan)387 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.