Legumes and Legume Products
Peanuts, Virginia, oil-roasted
Per 100 g of the edible portion · CNF 2026
578kcal per 100 g
25.9 gProtein
48.6 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 578 kcal2,418 kJ | — |
| Protein | 25.9 g | — |
| Fat | 48.6 g | 65% |
| of which saturated | 6.3 g | 32% |
| Monounsaturated fat | 25.2 g | — |
| Polyunsaturated fat | 14.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.9 g | — |
| Fibre | 8.9 g | 32% |
| Sodium | 6 mg | 0% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 652 mg | 19% |
| Calcium | 86 mg | 7% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 506 mg | 40% |
| Iron | 1.7 mg | 9% |
| Zinc | 6.6 mg | 60% |
| Copper | 1.3 mg | 141% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.6 mg | 51% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 15 mg | 92% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy578 kcal · median 149 kcal
Protein25.9 g · median 9.1 g
Fibre8.9 g · median 6.7 g
Saturated fat6.3 g · median 0.24 g
Salt0.02 g · median 0.13 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 141%
- Niacin (B3)15 mg · 92%
- Zinc6.6 mg · 60%
- Vitamin E7.6 mg · 51%
- Magnesium188 mg · 45%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, Virginia, oil-roasted, salt added578 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanut butter, natural585 kcal
- Peanuts, Spanish, raw570 kcal
- Peanuts, Valencia, raw570 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanuts, all types, raw568 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.