Legumes and Legume Products
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
7.7 gProtein
0.53 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal484 kJ | — |
| Protein | 7.7 g | — |
| Fat | 0.53 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.8 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 6.5 g | 23% |
| Sodium | 240 mg | 10% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 156 mg | 12% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.27 mg | 30% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.50 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 208 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy116 kcal · median 149 kcal
Protein7.7 g · median 9.1 g
Fibre6.5 g · median 6.7 g
Sugars3.3 g · median 2.1 g
Saturated fat0.14 g · median 0.24 g
Salt0.6 g · median 0.13 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate208 µg · 52%
- Copper0.27 mg · 30%
- Fibre6.5 g · 23%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
- Tofu, fuyu, salted and fermented (prepared with magnesium chloride)116 kcal
- Tofu, fuyu, salted and fermented (with calcium sulphate)116 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.