Legumes and Legume Products
Meatless, sausage
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
20.3 gProtein
18.2 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,069 kJ | — |
| Protein | 20.3 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 9.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 2.8 g | 10% |
| Sodium | 888 mg | 39% |
| Water | 50.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 63 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 225 mg | 18% |
| Iron | 3.7 mg | 21% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.25 mg | 28% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 2.3 mg | 195% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 11 mg | 70% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy255 kcal · median 149 kcal
Protein20.3 g · median 9.1 g
Fibre2.8 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat2.9 g · median 0.24 g
Salt2.2 g · median 0.13 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.3 mg · 195%
- Niacin (B3)11 mg · 70%
- Vitamin B60.83 mg · 49%
- Riboflavin (B2)0.4 mg · 31%
- Copper0.25 mg · 28%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, adzuki, yokan (bean jelly)260 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Meatless, chicken, breaded, fried234 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, fillets290 kcal
- Soybean, fermented products, natto211 kcal
- Meatless, bacon309 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.