Legumes and Legume Products
Lentils, flour
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
30.5 gProtein
1 gFat
62 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,535 kJ | — |
| Protein | 30.5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 11.6 g | 41% |
| Sodium | 11 mg | 0% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 982 mg | 29% |
| Calcium | 55 mg | 4% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 493 mg | 39% |
| Iron | 9.8 mg | 54% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.92 mg | 102% |
| Selenium | 8.9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.2 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 470 µg | 117% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy367 kcal · median 149 kcal
Protein30.5 g · median 9.1 g
Fibre11.6 g · median 6.7 g
Sugars5.9 g · median 2.1 g
Saturated fat0.15 g · median 0.24 g
Salt0.03 g · median 0.13 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate470 µg · 117%
- Copper0.92 mg · 102%
- Iron9.8 mg · 54%
- Thiamin (B1)0.52 mg · 43%
- Fibre11.6 g · 41%
Other foods in the group
More from “Legumes and Legume Products”
- Peas, split, mature seeds, dry364 kcal
- Beans, black, flour363 kcal
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
- Soy flour, low fat372 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, white, flour356 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.