Legumes and Legume Products
Peanuts, Spanish, raw
Per 100 g of the edible portion · CNF 2026
570kcal per 100 g
26.2 gProtein
49.6 gFat
15.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 570 kcal2,386 kJ | — |
| Protein | 26.2 g | — |
| Fat | 49.6 g | 66% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 22.3 g | — |
| Polyunsaturated fat | 17.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.8 g | — |
| Fibre | 9.5 g | 34% |
| Sodium | 22 mg | 1% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 744 mg | 22% |
| Calcium | 106 mg | 8% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 388 mg | 31% |
| Iron | 3.9 mg | 22% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.9 mg | 100% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.8 mg | 52% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 56% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 16 mg | 100% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy570 kcal · median 149 kcal
Protein26.2 g · median 9.1 g
Fibre9.5 g · median 6.7 g
Saturated fat7.1 g · median 0.24 g
Salt0.06 g · median 0.13 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.9 mg · 100%
- Niacin (B3)16 mg · 100%
- Folate240 µg · 60%
- Thiamin (B1)0.68 mg · 56%
- Vitamin E7.8 mg · 52%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, Valencia, raw570 kcal
- Peanuts, all types, raw568 kcal
- Peanuts, Virginia, raw563 kcal
- Peanuts, Virginia, oil-roasted578 kcal
- Peanuts, Virginia, oil-roasted, salt added578 kcal
- Peanuts, Spanish, oil-roasted579 kcal
- Peanuts, Spanish, oil-roasted, salt added579 kcal
- Peanut butter, natural585 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.