Legumes and Legume Products
Peanut butter, reduced sugar
Per 100 g of the edible portion · CNF 2026
650kcal per 100 g
24.8 gProtein
54.9 gFat
14.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 650 kcal2,720 kJ | — |
| Protein | 24.8 g | — |
| Fat | 54.9 g | 73% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 27 g | — |
| Polyunsaturated fat | 16.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.2 g | — |
| of which sugars | 6.4 g | 6% |
| Fibre | 7.8 g | 28% |
| Sodium | 292 mg | 13% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 818 mg | 24% |
| Calcium | 72 mg | 6% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 350 mg | 28% |
| Iron | 2.8 mg | 16% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.76 mg | 84% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 16 mg | 102% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 144 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy650 kcal · median 149 kcal
Protein24.8 g · median 9.1 g
Fibre7.8 g · median 6.7 g
Sugars6.4 g · median 2.1 g
Saturated fat10.2 g · median 0.24 g
Salt0.73 g · median 0.13 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)16 mg · 102%
- Copper0.76 mg · 84%
- Vitamin E8.1 mg · 54%
- Magnesium164 mg · 39%
- Folate144 µg · 36%
Other foods in the group
More from “Legumes and Legume Products”
- Peanuts, all types, oil-roasted599 kcal
- Peanuts, all types, oil-roasted, salt added599 kcal
- Peanut butter, smooth type, fat, sugar and salt added598 kcal
- Peanut butter, reduced sodium590 kcal
- Peanut butter, chunk type, fat and sugar added589 kcal
- Peanut butter, chunk type, fat, sugar and salt added589 kcal
- Peanut butter, smooth type, fat and sugar added589 kcal
- Peanuts, Valencia, oil-roasted589 kcal
- Peanuts, Valencia, oil-roasted, salt added589 kcal
- Peanuts, all types, dry roasted587 kcal
- Peanuts, all types, dry-roasted, salt added587 kcal
- Peanut butter, natural585 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.