Legumes and Legume Products
Moth beans, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
22.9 gProtein
1.6 gFat
61.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 22.9 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.5 g | — |
| Sodium | 30 mg | 1% |
| Water | 9.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,191 mg | 35% |
| Calcium | 150 mg | 12% |
| Magnesium | 381 mg | 91% |
| Phosphorus | 489 mg | 39% |
| Iron | 11 mg | 60% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.69 mg | 76% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 649 µg | 162% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy343 kcal · median 149 kcal
Protein22.9 g · median 9.1 g
Saturated fat0.36 g · median 0.24 g
Salt0.08 g · median 0.13 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate649 µg · 162%
- Magnesium381 mg · 91%
- Copper0.69 mg · 76%
- Iron11 mg · 60%
- Thiamin (B1)0.56 mg · 47%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.