Legumes and Legume Products
Broadbeans (fava beans), mature seeds, dry
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
26.1 gProtein
1.5 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,425 kJ | — |
| Protein | 26.1 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.3 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 14.9 g | 53% |
| Sodium | 13 mg | 1% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,062 mg | 31% |
| Calcium | 103 mg | 8% |
| Magnesium | 192 mg | 46% |
| Phosphorus | 421 mg | 34% |
| Iron | 6.7 mg | 37% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.82 mg | 92% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.56 mg | 46% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 423 µg | 106% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy341 kcal · median 149 kcal
Protein26.1 g · median 9.1 g
Fibre14.9 g · median 6.7 g
Sugars5.7 g · median 2.1 g
Saturated fat0.25 g · median 0.24 g
Salt0.03 g · median 0.13 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate423 µg · 106%
- Copper0.82 mg · 92%
- Fibre14.9 g · 53%
- Thiamin (B1)0.56 mg · 46%
- Magnesium192 mg · 46%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.