Legumes and Legume Products
Meatless, meat loaf or patty
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
21 gProtein
9 gFat
8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 21 g | — |
| Fat | 9 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 4.6 g | 16% |
| Sodium | 550 mg | 24% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 29 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.71 mg | 78% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy197 kcal · median 149 kcal
Protein21 g · median 9.1 g
Fibre4.6 g · median 6.7 g
Sugars1.2 g · median 2.1 g
Saturated fat1.4 g · median 0.24 g
Salt1.4 g · median 0.13 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Copper0.71 mg · 78%
- Thiamin (B1)0.9 mg · 75%
- Vitamin B61.2 mg · 71%
- Niacin (B3)10 mg · 63%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, meatballs197 kcal
- Soybean, fermented products, miso198 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Meatless, luncheon slices189 kcal
- Soybean, fermented products, natto211 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Carob (St. John's bread), flour222 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.