Legumes and Legume Products
Meatless, chicken, breaded, fried
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
21.3 gProtein
12.8 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 21.3 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 4.3 g | 15% |
| Sodium | 400 mg | 17% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 42 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 245 mg | 20% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.5 mg | 56% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.3 mg | 106% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 13 mg | 80% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 5.1 µg | 213% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy234 kcal · median 149 kcal
Protein21.3 g · median 9.1 g
Fibre4.3 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat1.1 g · median 0.24 g
Salt1 g · median 0.13 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.1 µg · 213%
- Thiamin (B1)1.3 mg · 106%
- Niacin (B3)13 mg · 80%
- Copper0.5 mg · 56%
- Vitamin B60.85 mg · 50%
Other foods in the group
More from “Legumes and Legume Products”
- Wiener (frankfurter), meatless233 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, sausage255 kcal
- Soybean, fermented products, natto211 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Soybean, fermented products, miso198 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Meatless, meat loaf or patty197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.