Pork Products
Pork, loin, rib half (country-style ribs), lean, raw
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
20.8 gProtein
5.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal584 kJ | — |
| Protein | 20.8 g | — |
| Fat | 5.6 g | 8% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 21 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.9 mg | 5% |
| Zinc | 3 mg | 27% |
| Copper | 0.08 mg | 9% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy140 kcal · median 198 kcal
Protein20.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 3.4 g
Salt0.17 g · median 0.17 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 63%
- Vitamin B121 µg · 42%
- Vitamin B60.58 mg · 34%
- Thiamin (B1)0.39 mg · 33%
- Zinc3 mg · 27%
Other foods in the group
More from “Pork Products”
- Pork, cured, feet, pickled140 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, brains, braised138 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, liver, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.