Pork Products
Pork, separable fat, raw
Per 100 g of the edible portion · CNF 2026
632kcal per 100 g
9.3 gProtein
65.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 632 kcal2,645 kJ | — |
| Protein | 9.3 g | — |
| Fat | 65.7 g | 88% |
| of which saturated | 22 g | 110% |
| Monounsaturated fat | 28 g | — |
| Polyunsaturated fat | 13.2 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 24.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.67 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy632 kcal · median 198 kcal
Protein9.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat22 g · median 3.4 g
Salt0.12 g · median 0.17 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.67 µg · 28%
- Niacin (B3)2.6 mg · 16%
- Selenium9 µg · 16%
Other foods in the group
More from “Pork Products”
- Pork, separable fat, cooked626 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, jowl, raw655 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, salt pork, raw748 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.