Pork Products
Pork, loin, whole, lean, roasted
Per 100 g of the edible portion · CNF 2026
209kcal per 100 g
28.6 gProtein
9.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal874 kJ | — |
| Protein | 28.6 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 13% |
| Calcium | 18 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.06 mg | 7% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 85% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy209 kcal · median 198 kcal
Protein28.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.4 g
Salt0.15 g · median 0.17 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 85%
- Selenium35 µg · 64%
- Niacin (B3)5.9 mg · 37%
- Vitamin B60.55 mg · 32%
- Vitamin B120.73 µg · 30%
Other foods in the group
More from “Pork Products”
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, feet, raw213 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.