Pork Products
Pork, loin, rib roast, boneless, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
244kcal per 100 g
28.2 gProtein
13.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 244 kcal1,020 kJ | — |
| Protein | 28.2 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 5.3 g | 27% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 6.4 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 9.8 mg | 61% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy244 kcal · median 198 kcal
Protein28.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.3 g · median 3.4 g
Salt0.16 g · median 0.17 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.89 mg · 74%
- Selenium40 µg · 73%
- Niacin (B3)9.8 mg · 61%
- Vitamin B121.1 µg · 45%
- Vitamin B60.48 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.