Pork Products
Pork, loin, sirloin chop, bone-in, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
27 gProtein
11.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal928 kJ | — |
| Protein | 27 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 60 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 280 mg | 22% |
| Iron | 1 mg | 6% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.12 mg | 13% |
| Selenium | 42 µg | 76% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.70 mg | 58% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy222 kcal · median 198 kcal
Protein27 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 3.4 g
Salt0.22 g · median 0.17 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 76%
- Thiamin (B1)0.70 mg · 58%
- Niacin (B3)8.4 mg · 53%
- Vitamin B60.56 mg · 33%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, tongue, raw225 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.