Pork Products
Pork, loin, rib half (country-style ribs), lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
21.8 gProtein
29.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,500 kJ | — |
| Protein | 21.8 g | — |
| Fat | 29.5 g | 39% |
| of which saturated | 10.7 g | 53% |
| Monounsaturated fat | 12.8 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 25 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.06 mg | 6% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.82 mg | 68% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy359 kcal · median 198 kcal
Protein21.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.7 g · median 3.4 g
Salt0.13 g · median 0.17 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.82 mg · 68%
- Selenium35 µg · 63%
- Vitamin B120.76 µg · 32%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, lean and fat, raw376 kcal
- Pork, tail, raw378 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, tail, simmered396 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, mechanically separated, raw304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.