Pork Products
Pork, loin, rib steak (rib end), boneless, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
26.3 gProtein
15.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,067 kJ | — |
| Protein | 26.3 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 6.1 g | 31% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 58.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 387 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 172 mg | 14% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 8% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0.3 µg | — |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy255 kcal · median 198 kcal
Protein26.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.1 g · median 3.4 g
Salt0.1 g · median 0.17 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Thiamin (B1)0.53 mg · 44%
- Niacin (B3)4.3 mg · 27%
- Zinc2.1 mg · 19%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.