Pork Products
Pork, loin, sirloin roast, boneless, lean, roasted
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
27.2 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal723 kJ | — |
| Protein | 27.2 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 227 mg | 18% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.08 mg | 9% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy173 kcal · median 198 kcal
Protein27.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 3.4 g
Salt0.12 g · median 0.17 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Thiamin (B1)0.56 mg · 47%
- Niacin (B3)7.3 mg · 45%
- Vitamin B60.71 mg · 42%
- Vitamin B120.55 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.