Pork Products
Pork, loin, sirloin chop, bone-in, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
20.5 gProtein
9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal704 kJ | — |
| Protein | 20.5 g | — |
| Fat | 9 g | 12% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 336 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.0 mg | 18% |
| Copper | 0.09 mg | 10% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.76 mg | 44% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy168 kcal · median 198 kcal
Protein20.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 3.4 g
Salt0.14 g · median 0.17 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Vitamin B60.76 mg · 44%
- Thiamin (B1)0.49 mg · 41%
- Niacin (B3)6.1 mg · 38%
- Vitamin B120.56 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.