Pork Products
Pork, loin, sirloin chop, bone-in, lean, roasted
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
27.8 gProtein
9.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal852 kJ | — |
| Protein | 27.8 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 13 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 235 mg | 19% |
| Iron | 0.96 mg | 5% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.12 mg | 13% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.67 mg | 55% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy204 kcal · median 198 kcal
Protein27.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 3.4 g
Salt0.15 g · median 0.17 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium46 µg · 84%
- Thiamin (B1)0.67 mg · 55%
- Niacin (B3)8.2 mg · 51%
- Vitamin B60.79 mg · 46%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, loin, whole, lean, braised204 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, braised200 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, pancreas, raw199 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.