Pork Products
Pork, side ribs centre cut (spareribs), lean and fat, raw
Per 100 g of the edible portion · CNF 2026
256kcal per 100 g
18 gProtein
19.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 256 kcal1,071 kJ | — |
| Protein | 18 g | — |
| Fat | 19.9 g | 27% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.88 mg | 5% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.13 mg | 14% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy256 kcal · median 198 kcal
Protein18 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.6 g · median 3.4 g
Salt0.23 g · median 0.17 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.76 mg · 63%
- Vitamin B121 µg · 43%
- Niacin (B3)6.7 mg · 42%
- Selenium22 µg · 40%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.