Pork Products
Pork, loin, whole, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
27.2 gProtein
13.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 27.2 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 58.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 21 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 45 µg | 82% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy239 kcal · median 198 kcal
Protein27.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 3.4 g
Salt0.12 g · median 0.17 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 82%
- Thiamin (B1)0.63 mg · 53%
- Niacin (B3)4.4 mg · 28%
- Vitamin B120.54 µg · 23%
- Zinc2.4 mg · 22%
Other foods in the group
More from “Pork Products”
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.