Pork Products
Pork, loin, tenderloin, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
26.6 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 26.6 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 433 mg | 13% |
| Calcium | 6.2 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 256 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.11 mg | 12% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 9.5 mg | 59% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.72 µg | 30% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy146 kcal · median 198 kcal
Protein26.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 3.4 g
Salt0.14 g · median 0.17 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.3 mg · 108%
- Selenium38 µg · 69%
- Niacin (B3)9.5 mg · 59%
- Riboflavin (B2)0.39 mg · 30%
- Vitamin B120.72 µg · 30%
Other foods in the group
More from “Pork Products”
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, heart, braised148 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, spleen, braised149 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, kidney, braised151 kcal
- Pork, cured, feet, pickled140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.