Pork Products
Pork, shoulder, butt, blade (boneless), lean, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
20.3 gProtein
4.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 20.3 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 205 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.14 mg | 16% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy124 kcal · median 198 kcal
Protein20.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 3.4 g
Salt0.17 g · median 0.17 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.67 mg · 56%
- Selenium28 µg · 51%
- Niacin (B3)6.7 mg · 42%
- Vitamin B120.95 µg · 40%
- Zinc3.7 mg · 34%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, loin, rib roast, boneless, lean, raw126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
- Pork, brains, raw127 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.