Pork Products
Pork, loin, whole, lean, broiled
Per 100 g of the edible portion · CNF 2026
210kcal per 100 g
28.6 gProtein
9.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal879 kJ | — |
| Protein | 28.6 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 60.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 438 mg | 13% |
| Calcium | 17 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.91 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.08 mg | 8% |
| Selenium | 48 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.92 mg | 77% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.72 µg | 30% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy210 kcal · median 198 kcal
Protein28.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 3.4 g
Salt0.16 g · median 0.17 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 88%
- Thiamin (B1)0.92 mg · 77%
- Niacin (B3)5.2 mg · 33%
- Vitamin B120.72 µg · 30%
- Vitamin B60.49 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, feet, raw213 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.